1/3 cup liquid eggs, or 2 extra large eggs per wrap
Salt and Pepper
1 Chicken sausage per wrap
1/4 Ripe avocado
3 Tablespoons cream cheese
1 Tablespoon of Nando’s PERi-PERi, flavor of your choice
1/2 Cup baby spinach (1/2 oz)
Cook your sausage according to the package directions
Heat up a 6 inch frying pan to a medium high heat. You need to use a good quality, non-stick frying pan for this recipe!
Whisk your eggs in a mixing bowl with a pinch of salt and pepper
Add a teaspoon of olive oil to the pan and swirl the pan to coat the entire bottom – as if you are making a crepe. The egg should only just coat the bottom of the pan.
Cook for 15-20 seconds, until the egg has set, then use a spatula to carefully flip the wrap. Cook for another 10 seconds, then remove from the heat. Place the wrap on a clean kitchen towel and cover with a second one. This will keep the wrap soft and roll-able.
Mix the cream cheese and Nando’s PERi-PERi together with a fork.
In another bowl, mash your avocado with a pinch of salt and pepper.
To assemble, spread your PERi-PERi cream cheese across the middle of the wrap, then spoon on the avocado. Add the spinach leaves, then the sausage and roll up like a tortilla.
Add more PERi-PERi to taste and enjoy this high protein, low carb breakfast…or dinner!